The amount of Foods that contain 3 mg of Copper
(791 - 800)
0.01 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
×
300
0.01 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
300
0.01 mg
(per 40 g edible portion)
Short-necked clam (raw)
×
300
0.02 mg
(per 25 g edible portion)
Bloody clam (raw)
×
150
0.13 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
23.1
0.02 mg
(per 65 g edible portion)
Sandfish (raw)
×
150
0.01 mg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
×
300
0.15 mg
(per 430 g edible portion)
Flying fish (raw)
×
20
0.07 mg
(per 120 g edible portion)
Silver warehou (raw)
×
42.9
0.02 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
150
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