The amount of Foods that contain 3 mg of Copper
(741 - 750)
0.04 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
×
75
0.04 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
75
0.04 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
75
0.07 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
42.9
0.13 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
23.1
0.13 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
×
23.1
0.06 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
×
50
0.1 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
30
0.09 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
33.3
0.1 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
30
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