The amount of Foods that contain 3 mg of Copper (541 - 550)

• 

  0.08 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 37.5
• 

  0.86 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.5
• 

  0.11 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 27.3
• 

  0.26 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 11.5
• 

  0.15 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 20
• 

  0.05 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 60
• 

  0.1 mg

  (per 100 g edible portion)

  Onigiri
  × 30
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 20
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 20
• 

  0.03 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 100