The amount of Foods that contain 3 mg of Copper (521 - 530)

• 

  0.08 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 37.5
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 300
• 

  0.43 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 7
• 

  0.18 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 16.7
• 

  1.17 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 2.6
• 

  0.34 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 8.8
• 

  0.03 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 100
• 

  0.06 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 50
• 

  0.06 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 50
• 

  0.01 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 300