The amount of Foods that contain 3 mg of Copper (511 - 520)

• 

  0.05 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 60
• 

  0.01 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 300
• 

  0.01 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 300
• 

  0.11 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 27.3
• 

  0.13 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 23.1
• 

  0.19 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 15.8
• 

  0.02 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 150
• 

  0.04 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 75
• 

  0.18 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 16.7
• 

  0.04 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 75