The amount of Foods that contain 3 mg of Copper (321 - 330)

• 

  0.05 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 60
• 

  0.21 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 14.3
• 

  0.03 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 100
• 

  0.18 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 16.7
• 

  0.12 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 25
• 

  0.26 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 11.5
• 

  0.3 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 10
• 

  0.1 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 30
• 

  0.19 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 15.8
• 

  0.09 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 33.3