The amount of Foods that contain 3 mg of Copper (311 - 320)

• 

  0.03 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 100
• 

  0.02 mg

  (per 16 g edible portion)

  Olive (pickles, green olives)
  × 150
• 

  0.03 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 100
• 

  0.02 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 150
• 

  0.04 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 75
• 

  0.4 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 7.5
• 

  0.03 mg

  (per 15 g edible portion)

  Shiratamako
  × 100
• 

  0.01 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 300
• 

  0.03 mg

  (per 16 g edible portion)

  Tomato sauce
  × 100
• 

  0.03 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 100