The amount of Foods that contain 3 mg of Copper (151 - 160)

• 

  0.04 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 75
• 

  0.07 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 42.9
• 

  0.01 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 300
• 

  0.08 mg

  (per 20 g edible portion)

  Parboiled grain
  × 37.5
• 

  0.06 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 50
• 

  0.04 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 75
• 

  0.11 mg

  (per 30 g edible portion)

  Fig (dried)
  × 27.3
• 

  0.09 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 33.3
• 

  0.04 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 75
• 

  0.19 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 15.8