The amount of Foods that contain 3 mg of Copper (1031 - 1040)

• 

  0.03 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 100
• 

  0.31 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 9.7
• 

  0.06 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 50
• 

  0.03 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 100
• 

  0.01 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 300
• 

  0.03 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 100
• 

  0.11 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 27.3
• 

  0.04 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 75
• 

  0.11 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 27.3
• 

  0.08 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 37.5