The amount of Foods that contain 10 mg of Copper (901 - 910)

• 

  0.01 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 1000
• 

  0.05 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 200
• 

  0.01 mg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 1000
• 

  0.1 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 100
• 

  0.09 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 111
• 

  0.08 mg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 125
• 

  0.01 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 1000
• 

  0.05 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 200
• 

  0.06 mg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 167
• 

  0.1 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 100