The amount of Foods that contain 10 mg of Copper (71 - 80)

• 

  0.23 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 43.5
• 

  0.15 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 66.7
• 

  0.89 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 11.2
• 

  0.05 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 200
• 

  0.66 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 15.2
• 

  0.11 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 90.9
• 

  0.11 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 90.9
• 

  0.42 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 23.8
• 

  0.08 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 125
• 

  0.1 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 100