The amount of Foods that contain 10 mg of Copper (471 - 480)

• 

  0.09 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 111
• 

  0.01 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 1000
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 1000
• 

  0.12 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 83.3
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 1000
• 

  0.1 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 100
• 

  0.02 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 500
• 

  0.91 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 11
• 

  0.08 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 125
• 

  0.04 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 250