The amount of Foods that contain 10 mg of Copper
(451 - 460)
0.12 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
83.3
0.22 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
45.5
0.16 mg
(per 130 g edible portion)
English muffins
×
62.5
0.04 mg
(per 31 g edible portion)
Soft rolls
×
250
0.11 mg
(per 90 g edible portion)
Bread type rolls
×
90.9
0.04 mg
(per 35 g edible portion)
Yubeshi
×
250
0.03 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
333
0.03 mg
(per 30 g edible portion)
Manju (kasutera-manju)
×
333
0.09 mg
(per 80 g edible portion)
Dorayaki
×
111
0.15 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
×
66.7
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