The amount of Foods that contain 10 mg of Copper (331 - 340)

• 

  0.01 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 1000
• 

  0.2 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 50
• 

  0.04 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 250
• 

  0.01 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 1000
• 

  0.02 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 500
• 

  0.34 mg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 29.4
• 

  0.06 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 167
• 

  0.04 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 250
• 

  0.32 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 31.3
• 

  0.58 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 17.2