The amount of Foods that contain 10 mg of Copper (211 - 220)

• 

  0.05 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 200
• 

  0.07 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 143
• 

  0.06 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 167
• 

  0.3 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 33.3
• 

  0.04 mg

  (per 15 g edible portion)

  Banana (dried)
  × 250
• 

  0.03 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 333
• 

  0.08 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 125
• 

  0.24 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 41.7
• 

  0.1 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 100
• 

  0.02 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 500