The amount of Foods that contain 10 mg of Copper (111 - 120)

• 

  0.24 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 41.7
• 

  0.02 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 500
• 

  0.02 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 500
• 

  0.54 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 18.5
• 

  0.05 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 200
• 

  0.02 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 500
• 

  0.58 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 17.2
• 

  0.01 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 1000
• 

  0.56 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 17.9
• 

  0.09 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 111