The amount of Foods that contain 0.3 mg of Copper (1481 - 1490)

• 

  0.04 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 7.5
• 

  0.04 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 7.5
• 

  0.04 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 7.5
• 

  0.07 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 4.3
• 

  0.13 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 2.3
• 

  0.13 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 2.3
• 

  0.06 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 5
• 

  0.1 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 3
• 

  0.09 mg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 3.3
• 

  0.1 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 3