The amount of Foods that contain 0.3 mg of Copper (1301 - 1310)

• 

  0.08 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 3.8
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 30
• 

  0.04 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 7.5
• 

  0.05 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 6
• 

  0.04 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 7.5
• 

  0.01 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 30
• 

  0.02 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 15
• 

  0.09 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 3.3
• 

  0.33 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 0.9
• 

  0.29 mg

  (per 550 g edible portion)

  Mango (raw)
  × 1