The amount of Foods that contain 0.3 mg of Copper (1141 - 1150)

• 

  0.16 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 1.9
• 

  0.13 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 2.3
• 

  0.15 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 2
• 

  0.1 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 3
• 

  0.65 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.5
• 

  0.17 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 1.8
• 

  0.86 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.3
• 

  0.02 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 15
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 30
• 

  0.05 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 6