The amount of Foods that contain 0.3 mg of Copper (1081 - 1090)

• 

  0.08 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 3.8
• 

  0.86 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.3
• 

  0.11 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 2.7
• 

  0.26 mg

  (per 260 g edible portion)

  Dried buckwheat noodle (dry form, boiled)
  × 1.2
• 

  0.15 mg

  (per 150 g edible portion)

  Buckwheat noodle (wet form, boiled)
  × 2
• 

  0.05 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 6
• 

  0.1 mg

  (per 100 g edible portion)

  Onigiri
  × 3
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 2
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 2
• 

  0.03 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 10