The amount of Foods that contain 0.3 mg of Copper
(1021 - 1030)
0.05 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
×
6
0.01 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
×
30
0.01 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
30
0.11 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
×
2.7
0.13 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
×
2.3
0.19 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
×
1.6
0.02 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
15
0.04 mg
(per 100 g edible portion)
Hard clam (raw)
×
7.5
0.18 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
1.7
0.04 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
7.5
<
1
…
52
…
121
>