The amount of Foods that contain 0.3 mg of Copper (81 - 90)

• 

  0.56 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 0.5
• 

  0.11 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 2.7
• 

  0.11 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 2.7
• 

  0.02 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 15
• 

  0.02 mg

  (per 2 g edible portion)

  Chili powder
  × 15
• 

  0.02 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 15
• 

  0.1 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 3
• 

  0.2 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 1.5
• 

  0.45 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 0.7
• 

  0.39 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 0.8