The amount of Foods that contain 0.3 mg of Copper (201 - 210)

• 

  0.01 mg

  (per 2 g edible portion)

  Onion powder
  × 30
• 

  0.14 mg

  (per 25 g edible portion)

  Milk chocolate
  × 2.1
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 15
• 

  0.22 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 1.4
• 

  0.1 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 3
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 6
• 

  0.01 mg

  (per 2 g edible portion)

  Sage (ground)
  × 30
• 

  0.01 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 30
• 

  0.01 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 30
• 

  0.42 mg

  (per 80 g edible portion)

  Tempeh
  × 0.7