The amount of Foods that contain 0.22 mg of Copper (1281 - 1290)

• 

  0.14 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  × 1.6
• 

  0.08 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 2.8
• 

  0.08 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 2.8
• 

  0.09 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 2.4
• 

  0.07 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 3.1
• 

  0.02 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 11
• 

  2.16 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.1
• 

  0.03 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 7.3
• 

  0.04 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 5.5
• 

  0.04 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 5.5