Fishes and Shellfishes Low in Copper (141st - 160th) (per 100 g edible portion)
- Fat greenling (raw)
- Ayu sweetfish (wild, raw)
- Ayu sweetfish (wild, baked)
- Pale chub (raw)
- Carp (cultured, boiled)
- Gizzard shad (amazu-zuke)
- Pink salmon (salted)
- Masu salmon (raw)
- Chinook salmon (raw)
- Atlantic mackerel (raw)
- Blue shark (raw)
- Dried shark fin
- Atlantic capelin (semi-dried, raw)
- Silver warehou (raw)
- Walleye pollack (raw)
- Loach (boiled)
- Flying fish (raw)
- Pacific herring (ovary, salted, desalted)
- Sandfish (raw)
- Striped mullet (raw)