Fishes and Shellfishes Low in Copper (221st - 240th) (per 100 g edible portion)
- Atlantic horse mackerel (baked)
- Ayu sweetfish (uruka)
- Mezashi (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Skipjack (caught in autumn, raw)
- Blue sprat (raw)
- Pink salmon (canned in brine)
- Mackerel (raw)
- Shishamo smelt (semi-dried, raw)
- Walleye pollack (tarako, baked)
- Pacific herring (migaki-nishin)
- Yellowtail (mature, baked)
- Atka mackerel (raw)
- Japanese scallop (cultured, raw)
- Hard clam (raw)
- Sea urchin (tsubu-uni)
- Sea cucumber (konowata)
- Sea squirt (shiokara)
- Japanese sand lance (ameni)
- Skipjack (caught in spring, raw)