The amount of Fishes and Shellfishes that contain 5 mg of Copper (91 - 100)

• 

  0.06 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 83.3
• 

  0.01 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 500
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 500
• 

  0.12 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 41.7
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 500
• 

  0.02 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 250
• 

  0.04 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 125
• 

  0.18 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 27.8
• 

  0.04 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 125
• 

  0.08 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 62.5