The amount of Fishes and Shellfishes that contain 3 mg of Copper (81 - 90)

• 

  0.22 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 13.6
• 

  0.24 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 12.5
• 

  0.11 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 27.3
• 

  0.13 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 23.1
• 

  0.13 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 23.1
• 

  0.03 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 300
• 

  0.17 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 17.6
• 

  0.1 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 30
• 

  0.26 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 11.5