The amount of Fishes and Shellfishes that contain 3 mg of Copper (71 - 80)

• 

  0.12 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 25
• 

  0.26 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 11.5
• 

  0.3 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 10
• 

  0.1 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 30
• 

  0.19 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 15.8
• 

  0.09 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 33.3
• 

  0.14 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 21.4
• 

  0.22 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 13.6
• 

  0.14 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 21.4
• 

  0.27 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 11.1