The amount of Fishes and Shellfishes that contain 3 mg of Copper (51 - 60)

• 

  0.03 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 100
• 

  0.14 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 21.4
• 

  0.15 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 20
• 

  0.11 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 27.3
• 

  0.2 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 15
• 

  0.03 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 100
• 

  0.42 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 7.1
• 

  0.14 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 21.4
• 

  0.13 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 23.1
• 

  0.02 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 150