The amount of Fishes and Shellfishes that contain 3 mg of Copper
(41 - 50)
0.53 mg
(per 500 g edible portion)
Snow crab (raw)
×
5.7
0.48 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
6.3
0.31 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
9.7
0.11 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
×
27.3
2.04 mg
(per 800 g edible portion)
Common octopus (raw)
×
1.5
0.29 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
×
10.3
0.04 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
75
0.05 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
×
60
0.3 mg
(per 120 g edible portion)
Abalone (shiokara)
×
10
0.24 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
12.5
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