The amount of Fishes and Shellfishes that contain 3 mg of Copper
(151 - 160)
0.02 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
150
0.03 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
100
0.11 mg
(per 360 g edible portion)
Fat greenling (raw)
×
27.3
0.01 mg
(per 26 g edible portion)
Mussel (raw)
×
300
0.02 mg
(per 96 g edible portion)
Black rockfish (raw)
×
150
0.04 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
75
0.14 mg
(per 280 g edible portion)
Albacore (raw)
×
21.4
0.08 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
37.5
0.03 mg
(per 50 g edible portion)
Pacific cod (baked)
×
100
0.03 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
100
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