The amount of Fishes and Shellfishes that contain 3 mg of Copper
(91 - 100)
0.06 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
50
0.01 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
300
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
300
0.12 mg
(per 150 g edible portion)
Pacific saury (raw)
×
25
0.01 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
300
0.02 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
150
0.04 mg
(per 100 g edible portion)
Hard clam (raw)
×
75
0.18 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
16.7
0.04 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
75
0.08 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
37.5
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