The amount of Fishes and Shellfishes that contain 10 mg of Copper
(201 - 210)
0.08 mg
(per 540 g edible portion)
Brown sole (raw)
×
125
0.02 mg
(per 120 g edible portion)
Fish paste product (hanpen)
×
500
0.02 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
500
0.06 mg
(per 460 g edible portion)
Silver pomfret (raw)
×
167
0.02 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
500
0.02 mg
(per 80 g edible portion)
Hairtail (raw)
×
500
0.12 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
83.3
0.13 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
76.9
0.01 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
1000
0.06 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
167
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