The amount of Cereals that contain 3 mg of Copper (61 - 70)

• 

  0.03 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 100
• 

  0.24 mg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 12.5
• 

  0.12 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 25
• 

  0.22 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 13.6
• 

  0.16 mg

  (per 130 g edible portion)

  English muffins
  × 18.8
• 

  0.04 mg

  (per 31 g edible portion)

  Soft rolls
  × 75
• 

  0.11 mg

  (per 90 g edible portion)

  Bread type rolls
  × 27.3
• 

  0.01 mg

  (per 10 g edible portion)

  Rye (flour)
  × 300
• 

  0.02 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 150
• 

  0.17 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 17.6