The amount of Cereals that contain 10 mg of Copper (21 - 30)

• 

  0.06 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 167
• 

  0.03 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 333
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 200
• 

  0.08 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 125
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 200
• 

  0.05 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 200
• 

  0.03 mg

  (per 15 g edible portion)

  Domyojiko
  × 333
• 

  0.13 mg

  (per 60 g edible portion)

  Rice cake
  × 76.9
• 

  0.17 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 58.8
• 

  0.04 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 250