The amount of Algae that contain 8 mg of Copper
(11 - 20)
0.03 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
267
0.01 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
800
0.04 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
200
0.01 mg
(per 10 g edible portion)
Kezuri-konbu
×
800
0.01 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
800
0.01 mg
(per 20 g edible portion)
Tsukudani
×
800
0.01 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
800
0.01 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
800
0.01 mg
(per 50 g edible portion)
Wakame (raw)
×
800
0.01 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
800
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