The amount of Vegetables that contain 30 μg of Chromium
(21 - 28)
2 μg
(per 200 g edible portion)
Onion (bulb, boiled)
×
15
3 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
×
10
1 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
×
30
1 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
30
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
15
3 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
10
1 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
30
14 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
2.1
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