The amount of Pulses that contain 30 μg of Chromium

• 

  1 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 30
• 

  16 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.9
• 

  1 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Hishio-miso
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 30
• 

  1 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 30
• 

  8 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 3.8
• 

  1 μg

  (per 80 g edible portion)

  Tempeh
  × 30
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 30