The amount of Fruits that contain 45 μg of Chromium
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
45
2 μg
(per 150 g edible portion)
Apple (straight fruit juice)
×
22.5
3 μg
(per 340 g edible portion)
Apple (raw)
×
15
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
×
22.5
2 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
×
22.5
2 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
22.5
2 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
22.5
