The amount of Fruits that contain 30 μg of Chromium

• 

  1 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 15
• 

  3 μg

  (per 340 g edible portion)

  Apple (raw)
  × 10
• 

  2 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 15
• 

  2 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 15
• 

  2 μg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 15