The amount of Foods that contain 30 μg of Chromium (61 - 70)

• 

  2 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 15
• 

  2 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 15
• 

  1 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 30
• 

  3 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 10
• 

  4 μg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 7.5
• 

  1 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 15
• 

  9 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 3.3
• 

  4 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 7.5
• 

  1 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 30