The amount of Foods that contain 30 μg of Chromium (21 - 30)

• 

  10 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 3
• 

  13 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 2.3
• 

  1 μg

  (per 20 g edible portion)

  Tsukudani
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 30
• 

  12 μg

  (per 230 g edible portion)

  Sponge cake
  × 2.5
• 

  1 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 30
• 

  2 μg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 15
• 

  3 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 10
• 

  1 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 30