The amount of Foods that contain 30 μg of Chromium
(1 - 10)
1 μg
(per 2 g edible portion)
Paprica (ground)
×
30
2 μg
(per 5 g edible portion)
Kizami-konbu
×
15
1 μg
(per 2 g edible portion)
Pepper (black, ground)
×
30
6 μg
(per 25 g edible portion)
Milk chocolate
×
5
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
30
1 μg
(per 5 g edible portion)
Black tea (tea)
×
30
1 μg
(per 5 g edible portion)
Cinnamon (ground)
×
30
1 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
30
1 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
30
7 μg
(per 50 g edible portion)
Brown sugar lump
×
4.3
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1
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15
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