The amount of Foods that contain 30 μg of Chromium (81 - 90)

• 

  1 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Umeshu
  × 30
• 

  1 μg

  (per 140 g edible portion)

  Custard pudding
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Rice bran oil
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Sesame oil
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 15
• 

  2 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 15
• 

  3 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 10
• 

  7 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 4.3