The amount of Foods that contain 30 μg of Chromium (51 - 60)

• 

  1 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 30
• 

  7 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 4.3
• 

  5 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 6
• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 30
• 

  1 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 30
• 

  4 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 7.5
• 

  2 μg

  (per 120 g edible portion)

  Wine (red)
  × 15
• 

  1 μg

  (per 40 g edible portion)

  Kasutera
  × 30
• 

  3 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 10