The amount of Foods that contain 30 μg of Chromium (41 - 50)

• 

  1 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Hishio-miso
  × 30
• 

  3 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 10
• 

  2 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 15
• 

  2 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 15
• 

  1 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 30
• 

  2 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 15
• 

  2 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 15
• 

  3 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 10
• 

  1 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 30