The amount of Foods that contain 30 μg of Chromium (131 - 140)

• 

  1 μg

  (per 80 g edible portion)

  Tempeh
  × 30
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 30
• 

  1 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 30
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 15
• 

  1 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 30
• 

  1 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 15
• 

  2 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 15
• 

  1 μg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 30
• 

  2 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 15