The amount of Foods that contain 30 μg of Chromium (121 - 130)

• 

  1 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 30
• 

  2 μg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 15
• 

  3 μg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 10
• 

  1 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 30
• 

  1 μg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 30
• 

  2 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 15
• 

  3 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 10
• 

  1 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 30
• 

  14 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 2.1