The amount of Foods that contain 30 μg of Chromium

• 

  1 μg

  (per 2 g edible portion)

  Paprica (ground)
  × 30
• 

  2 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 15
• 

  1 μg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 30
• 

  6 μg

  (per 25 g edible portion)

  Milk chocolate
  × 5
• 

  1 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 30
• 

  1 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 30
• 

  1 μg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 30
• 

  7 μg

  (per 50 g edible portion)

  Brown sugar lump
  × 4.3